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Many people all over the world suffer from leg cramps which causes you a sudden and severe pain In your leg muscles. In order learn how to prevent this awful experience, continue reading this article.   What causes leg cramps? There are numerous internal factors that can cause leg cramps. For instance, sometimes they occur…

from Dr. Axe

Top 10 Potassium Rich Foods -

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!


Leg cramps are not usually a serious illness*, but they can be incredibly painful and debilitating until they subside. They may be caused by several things, so I’ve listed a few treatments to try. What works best for you will depend on the underlying cause, so you may have to experiment to find the most effective treatment and prevention strategy. What Causes Leg Cramps? Leg cramps at night are called recumbency cramps, and are caused by spasmlike muscle contractions. You might also…


What Causes Leg Cramps and How Can You Stop Them?

from Healthy and Natural World

This is Why Your Legs CRAMP at Night & How to STOP It from Happening


Dr Oz: Slimdown Drink - Combine 1 cup grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 times per day before meals.