the INSOMNIAC: This combination of Young Living oils works to help you "stay" asleep."I began sleeping through the night for the first time in years! My problem was not that I couldn't fall asleep, it was that I couldn't stay asleep".
Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
If youre in bed a lot, you might be lonely. Studies suggest that lonely people spend more time in their beds, even though they have trouble sleeping. Chronic loneliness can cause insomnia, as well as the need to get in bed without feeling tired.