No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

Go on a sugar-free diet! Get a list of what to eat and to avoid

No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

KFC Style Feast Fakeaway Night

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

synthroid weight loss, diet to lose weight, counting calories to lose weight - Make your own fat burning green smoothie with this printable guide!

synthroid weight loss, diet to lose weight, counting calories to lose weight - Make your own fat burning green smoothie with this printable guide!

I have devised my own ‘Eat Better’ plate, which shows roughly what you should be eating and in what proportions while on a low-carb Med diet

You CAN eat to beat diabetes - so why isn't the NHS telling you how?

I have devised my own ‘Eat Better’ plate, which shows roughly what you should be eating and in what proportions while on a low-carb Med diet

These bars sound great. Will have to see what I can conjure up tomorrow morning that are kind of like these.

These bars sound great. Will have to see what I can conjure up tomorrow morning that are kind of like these.

Trying to figure out what contains gluten or what is safe to eat can be a major pain… yes I know! When I first got diagnosed with celiac I thought it would be easy to buy gluten free items because...

What can I eat on a gluten free diet

Trying to figure out what contains gluten or what is safe to eat can be a major pain… yes I know! When I first got diagnosed with celiac I thought it would be easy to buy gluten free items because...

These delicious smoothies contain only natural ingredients - no refined sugar, no flavourings or preservatives, just fruit, milk and vanilla. They can be whizzed up in seconds, frozen over night and have a deliciously creamy texture so even kids who don't like bits will enjoy them.

Strawberry and Banana Smoothie Lollies (no added sugar or other nasties

These delicious smoothies contain only natural ingredients - no refined sugar, no flavourings or preservatives, just fruit, milk and vanilla. They can be whizzed up in seconds, frozen over night and have a deliciously creamy texture so even kids who don't like bits will enjoy them.

Rhubarb & custard cake recipe - Delicious! ( it did take a lot longer to cook than the recipe suggests so don't be alarmed.

Rhubarb & custard cake

Rhubarb & custard cake recipe - Delicious! ( it did take a lot longer to cook than the recipe suggests so don't be alarmed.

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