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from Mail Online

You CAN eat to beat diabetes - so why isn't the NHS telling you how?

I have devised my own ‘Eat Better’ plate, which shows roughly what you should be eating and in what proportions while on a low-carb Med diet

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from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

Tumeric smoothie: anti-cancer, anti-inflammatory, plus more. I'm going to give this a try just as soon as I figure out what "maca"is!

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from Jamie Oliver

Pumpkin, chickpea & coconut curry

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Use our healthy food finder and discover some new nutritious foods to add to your diet.  You can use the tool to sort and filter foods based on different criteria. Give it a try!

Use our healthy food finder and discover some new nutritious foods to add to your diet. You can use the tool to sort and filter foods based on different criteria. Give it a try!

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For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

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from BBC Good Food

Italian tuna balls

Tuna Balls! I used walnuts (its what I had)added 4 chopped basil leaves. Absolutely delish!

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from BBC Good Food

Battenberg cake

Battenberg cake recipe - Recipes - BBC Good Food - what a gorgeous looking cake! The recipe makes it sound easy to create - I'll be amazed if mine looks so neat! Covered in delish marzipan too!

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from BBC Good Food

Slow-roast Persian lamb with pomegranate salad

This dish never fails! I've made it a few times and it always comes out amazing. Try substituting tamarind paste if you can't find pomegranate molasses - available from all good Asian groceries

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from Jamie Oliver

Jerky ham hocks

jerky ham hocks | Jamie Oliver | Food | Jamie Oliver (UK) Yum yum yum in my tum New Year's Day me thinks

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