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Detox - what are the benefits and what should you eat? (Part I

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

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Would you benefit from a Coach or a Counsellor? Understand the role of both - here's a simple explanation of a Coaches role.

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Crosby, Stills, Nash & Young ..."we are stardust, we are golden, we are billion year old carbon".

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Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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It's World Book Day and here at milk. we want to celebrate with a few #throwbacks Let us know in the comments what your all time favourite quote is!

16 inspirational quotes from children’s books (infographic)

It's World Book Day and here at milk. we want to celebrate with a few #throwbacks Let us know in the comments what your all time favourite quote is!

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I'll admit I find this hard to do. As my thirties approach, I've started thinking I should do this, have this by now. It's tricky to ignore and fight against what society tells you, you should have by a certain time.

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Once upon a time, there was a princess with a heart full of goodness who dreamt that one day her prince will come and marry her. She waited and waited, until he came, only to leave her heartbroken. Her heart turned bitter and poisoned her mind. The hopeful princess died, and what has risen out of her was a monster - perhaps the most frightening of them all.

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Equality for all. Kids that are in orphanages rarely get adopted and it's harder for them to get a family and home the older they get since most couples want babies, not older children. What's the difference if it's a gay or lesbian or straight couple trying to adopt kids into LOVING homes? Just ask a kid who's never had a family if it matters to them.

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So proud of what you have given your children... It wasn't always easy, still isn't. But in the end it is worth it! Youve given your boys, better that what you had. That's all you can do!!!

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witchyfashion: “ what deck is this? ” According to the Deck of the Day tumblr, this is The Book of Aathoth tarot. Very, very pretty.

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