FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating  Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise…

Ever find yourself faced with a nothing to wear moment? Confused by trends and fed up with what’s in your wardrobe? Look to classic French style and you can't go wrong. Parisian women are famously faithful to quintessentially chic looks, opting for a formula of fail-safe pieces ensuring they can be out the door looking effortlessly cool in five minutes flat.    Keen to know the secret? Here are the seven key pieces in every French fashionista’s wardrobe…

7 Things Every Parisian Has In Her Wardrobe

Ever find yourself faced with a nothing to wear moment? Confused by trends and fed up with what’s in your wardrobe? Look to classic French style and you can't go wrong. Parisian women are famously faithful to quintessentially chic looks, opting for a formula of fail-safe pieces ensuring they can be out the door looking effortlessly cool in five minutes flat. Keen to know the secret? Here are the seven key pieces in every French fashionista’s wardrobe…

Using the emoji keyboard on my phone has turned me into a hieroglyphic master. Or so I thought. There are so many, for lack of a better word, vague emoji. But lucky for me (and you), I discovered exactly what each of them represent. When using iMessage on my laptop, I can click on the emoji

Emoji Defined

Using the emoji keyboard on my phone has turned me into a hieroglyphic master. Or so I thought. There are so many, for lack of a better word, vague emoji. But lucky for me (and you), I discovered exactly what each of them represent. When using iMessage on my laptop, I can click on the emoji

What colour makeup suits you. For more ideas, click the picture or visit www.sofeminine.co.uk

The Ultimate Guide To What Colour Make-up Suits You

Connect her wifi up

12 Tumblr Threads That Will Make You Chuckle Gently

What's up there? ☀ young male clouded leopard (Neofelis nebulosa) #by PhotoDragonBird on DeviantArt #wildlife animal pet amazing adorable cute big cat nature

What's up there? ☀ young male clouded leopard (Neofelis nebulosa) #by PhotoDragonBird on DeviantArt #wildlife animal pet amazing adorable cute big cat nature

5 Ways To Live More Authentically

5 Ways To Live More Authentically And Allow Vulnerability Into Our Lives

Tywin Lannister knows what's up | any man who must say "I'm am the king" is no true king.

GoT is right

Tywin Lannister knows what's up | any man who must say "I'm am the king" is no true king.

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