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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from LIVESTRONG.COM

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesn't need to be rocket science

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from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories! #lowcaloriedinners #weightloss #weightwatchers

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from POPSUGAR Fitness UK

Trying to Lose Weight? These 50 Healthy Lunches Will Help

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best

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42 Weight Loss Tips To Get Skinny!
from jbfitshape.wordpress.com

10 Tips On Losing Weight Fast

42 Weight Loss Tips To Get Skinny!

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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