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Slimming World Coconut Chicken Curry Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

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Just discovered you can get frozen butternut squash at Waitrose - which means you don't have to do battle with it for half an hour before getting your curry on...

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Win a pair of brand new adidas Ultra Boost trainers for you and a friend. We have 20 pairs to giveaway!

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Chicken Pesto Wonton Cupcakes

These Chicken Pesto Wonton Cups are a perfectly portioned and delicious muffin tin meal! Only 170 calories or 4 Weight Watchers SmartPoints each! www.emilybites.com

Chicken and mushroom pot pies

Chicken and mushroom pot pies recipe - cut back on pastry and the calories by having just a pastry lid

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