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Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Homemade soups to help you lose weight. Great for healthy eating.

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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No Equipment, No Excuses: Bodyweight Circuit

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent

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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

45 Quotes That Will Have You Running to the Gym

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19 Harry Potter Ornaments For An Amazingly Nerdy Christmas Tree

20 Health And Fitness Mantras That Will Motivate You To Get Moving 20 - https://www.facebook.com/diplyofficial

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