Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/
Running is a great exercise for weight loss but there are 5 mistakes people make that halt weight loss in it's tracks.
Body simulator for anticipating weight loss results. Interesting and motivational! More
Weight Simulator -- type in current weight and goal weight to see the difference
Free Online Weight Simulator - very cool visuals.
Cool weight simulator
The BEST weight loss exercises I've tried so far! You I can lose weight at my home. Pinning for later!
Get Rid of Your Armpit Fat Exercise -- http://realresultsin3weeks.info/
This is neat... type in your current weight and your goal weight to see the difference.
My Goal Weight - simulator where you can see a before and after