Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

12 Moves for a Stronger Core and Better Posture

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

Body simulator for anticipating weight loss results. Interesting and motivational!                                                                                                                                                                                 More

Body simulator for anticipating weight loss results. Interesting and motivational! More

Weight Simulator --  type in current weight and  goal weight to see the difference

Weight Simulator -- type in current weight and goal weight to see the difference

The BEST weight loss exercises I've tried so far! You I can lose weight at my home. Pinning for later!

8 Easy Workouts For When You're Feeling Lazy

The BEST weight loss exercises I've tried so far! You I can lose weight at my home. Pinning for later!

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