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This is neat... type in your current weight and your goal weight to see the difference. Super cool! And workout/eating right motivation!

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from The WHOot

Lose Weight For Your Body Shape An Easy Guide

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!
from Cosmopolitan

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

7 Stability Ball Exercises for a Full-Body Workout
from Paleo Blog

7 Stability Ball Exercises for a Full-Body Workout

7 Stability Ball Exercises for a Full-Body Workout - legs, arms and core all covered in this stability ball workout.

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