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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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from mindbodygreen

How Tapping Can Help You Lose Weight (Video)

( ** Stop trying and start losing weight! ** ) Before I started using Tapping, or EFT Tapping, to lose weight, I’d spent years obsessing about my body, relying on extreme exercise and diet methods for weight loss. As it turns out, the stress I

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