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Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year

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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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80 Weight Loss Transformations From Instagram That You Need To See!

Boil 60 oz of distilled water and steep 1 pack of dandelion root tea for 10 minutes in 8 oz of the distilled water remove the tea bag. Add 1 tbsp pure unsweetened cranberry juice and 2 tbsp of lemon juice. Drink 60 oz every day for a week.

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60 Weight Loss Transformations That Will Make Your Jaw Drop!

I’ve posted this before picture several months ago. The after picture is what I look like currently. I’m and I’ve lost 40 pounds. It took me 11 months. Hard workouts, good nutrition. Be consistent everyone. Follow —- Before a

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The Most Inspirational Weight Loss Transformations Ever!

Some weight loss transformations you look at and you can’t believe them, some shock you, some inspire you, some motivate you, some make you think they are fake or two different people, some make you want to run to the gym, but they all make you react. The

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80 Weight Loss Transformations From Instagram That You Need To See!

80 Weight Loss Transformations From Instagram That You Need To See! – TrimmedandToned

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Adry Bella Inspiring Weight Loss Transformation 150lbs Loss in 20 months

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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

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Erica Lugo (EricaFitLove)'s Story & Guide Of How She Lost Over 150lbs

Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication. Her amazing weight loss story has helped inspire thousands of other people to start getting healthy and lose weight themselves. After her weight loss success, Erica started an …

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This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

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You can create your life - what are you creating??? Inspired from http://fastestfatlossmethod.blogspot.com/ for men and women weight loss programs to melt away your stubborn fat 1 pounds a day and get lean and tone muscle.

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