“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain
Health and fitness
11 rapid weight loss secrets to help you bust through plateaus. Small, simple changes you can make starting today!
Variations of Chest! #musclepharm workout
Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.
Use their weight-loss secrets and our day-by-day walking plan to spur your own success.
17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15…
These 10 awesome fast weight loss lists are SO GREAT! I've started to read the skinny rules and followed some of the tips and I'm ALREADY losing weight! This is such GREAT POST! I'm DEFINITELY PINNING for later!
Good Exercises to Lose Weight - Fitness Exercises