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Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of pounds in 14 days. Brian Flatt, a seasoned nutritionist …

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Daily motivation (25 photos)

After your diet, you appear to put on weight quicker. When you drastically limit your food intake, your metabolism will briefly decrease. You'll get weight until your metabolic process bounces back as soon as you begin consuming typically.

Great stuff.. you should also learn to love yourself in every state on this journey

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Lose 10 lbs and drop a dress size.  Colour in each section for every pound you lose between now and Christmas.

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