Great weight loss tracker. From the creator: Reasons I should want to lose weight: to get healthier, feel better, etc. Reasons I actually want to lose weight: so that I never again need to experience how tedious it is to draw so many identical squares
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.