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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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from The Art of Manliness

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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from Women's Health UK

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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