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Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Yin Yoga

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

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Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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