Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project. Download this handout as part of my DIET RIOT book. www.smartbodyproject.com
How big are YOUR food portions? Now you can see how much to eat
Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants to lose weight fast and regain control of their health
This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.