Waist Cincher    Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.

Back Attack    Lie facedown on bench with hip bones at end, legs together, toes on floor; hold bench for support, and lift lower body until parallel to floor. Keeping legs pressed together, bend knees and lower until hovering above floor (as shown). Return to start for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our [outdoor bench too!

Complete Guide to Weight Bench Exercises  http://www.bestoninternet.com/sports-and-fitness/exercise-fitness-equipment/adjustable-workout-weight-bench/  If you want to do weight exercises, then you can use weight benches. I have listed the types of exercises that you can do with the adjustable #weightbenches.

The Best Adjustable Workout Weight Bench will help you to gain a high-level of fitness. Check this list to get the best weight bench for your gym.

Toning Workout for Women With Weight Bench

Toning Workout for Women With Weight Bench

If the only equipment you have to use for your strength workout is a weight bench, you’re in luck. There’s no need for weights or fancy machines if your goal is to sculpt and tone your .

Booty Bridge    Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Booty Bridge: Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps. Works butt and thighs.

Slim in the Gym: 8 Ways to Use a Weight Bench  Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our outdoor bench workout, too!

Slim in the Gym: 8 Ways to Use a Weight Bench

Slim in the Gym: 8 Ways to Use a Weight Bench Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our outdoor bench workout, too!

Tabata Workout -- KILLER CARDIO BURN in 10 "simple" excercises

10 Fat-Blasting Tabata Plans

Weight Bench Hop Overs - Cardio Exercise: 10 Tabata Workouts for Interval Training - Shape Magazine

Strength Training: Best Weight Bench Exercises

Strength Training: Best Weight Bench Exercises

Slim in the Gym: 8 Ways to Use a Weight Bench

Slim in the Gym: 8 Ways to Use a Weight Bench

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our [outdoor bench too!

Bear Walk     Start in plank with toes on bench. Engage abs as you walk hands toward bench until body forms an inverted V (as shown). Walk back to plank for 1 rep. Do 5 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Bear Walk Start in plank with toes on bench. Engage abs as you walk hands toward bench until body forms an inverted V (as shown). Walk back to plank for 1 rep. It's like a walkout except on a bench.

Hammy Helper    Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Works: abs, butt, thighs, hamstrings Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps.

Armed and Ready    Lie faceup on floor with only head under bench and body perpendicular to it; place palms on seat with elbows bent 90 degrees. Press hands into bench, lifting upper body off floor (as shown). Release to start for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Armed and Ready: Lie face-up on floor with only head under bench and body perpendicular to it; place palms on seat with elbows bent 90 degrees. Press hands into bench, lifting upper body off floor (as shown). Release to start for 1 rep. Do 15 reps.

Not all the adjustable weight benches are Inclined/Declined/Flat benches. You should be choosy when buying a best adjustable weight bench for your home.  http://www.bestoninternet.com/sports-and-fitness/exercise-fitness-equipment/adjustable-workout-weight-bench/

The Best Adjustable Workout Weight Bench will help you to gain a high-level of fitness. Check this list to get the best weight bench for your gym.

Pinterest
Search