Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

The Gymstick Weight Bench 200 is the ideal piece of fitness equipment for a home or professional fitness studio. #ReadySetGoFitness #Gymstick #Fitness #Equipment #Workout

The Gymstick Weight Bench 200 is the ideal piece of fitness equipment for a home or professional fitness studio. #ReadySetGoFitness #Gymstick #Fitness #Equipment #Workout

Toning Workout for Women With Weight Bench - Woman

Toning Workout for Women With Weight Bench

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

Marcy 150 lb. Stack Home Gym with Arm Press (MWM988)

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

Get Fit Look Good Naked Barbell Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Get Fit Look Good Naked Barbell Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Waist Cincher    Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Flat Weight Bench Heavy Duty Fitness Gym Strength Training Exercise Home Workout

Flat Weight Bench Heavy Duty Fitness Gym Strength Training Exercise Home Workout

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