Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.
Booty Bridge: Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps. Works butt and thighs.
Slim in the Gym: 8 Ways to Use a Weight Bench Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. (Prefer fresh air to fitness clubs? Try our outdoor bench workout, too!
Works: abs, butt, thighs, hamstrings Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps.
Armed and Ready: Lie face-up on floor with only head under bench and body perpendicular to it; place palms on seat with elbows bent 90 degrees. Press hands into bench, lifting upper body off floor (as shown). Release to start for 1 rep. Do 15 reps.