Is your workout area cluttered with your weights, are you lacking a weight rack to hold all of your weights to keep things organized, I know I was. I was tired of my weights being all over the garage floor and un-organized, and I didn't want to go and buy an expensive weight rack! In this instructable I will show you how to build a cheap and affordable weight rack that will hold and organize bench press weights, and dumbbells.

Weight Rack

Is your workout area cluttered with your weights, are you lacking a weight rack to hold all of your weights to keep things organized, I know I was. I was tired of my weights being all over the garage floor and un-organized, and I didn't want to go and buy

Complete Guide to Weight Bench Exercises  http://www.bestoninternet.com/sports-and-fitness/exercise-fitness-equipment/adjustable-workout-weight-bench/  If you want to do weight exercises, then you can use weight benches. I have listed the types of exercises that you can do with the adjustable #weightbenches.

The Best Adjustable Workout Weight Bench will help you to gain a high-level of fitness. Check this list to get the best weight bench for your gym.

Back Attack    Lie facedown on bench with hip bones at end, legs together, toes on floor; hold bench for support, and lift lower body until parallel to floor. Keeping legs pressed together, bend knees and lower until hovering above floor (as shown). Return to start for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Back Attack Lie facedown on bench with hip bones at end, legs together, toes on floor; hold bench for support, and lift lower body until parallel to floor. Keeping legs pressed together, bend knees and lower until hovering above floor (as shown). Return to start for 1 rep. Do 15 reps.

Waist Cincher    Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.

DIY Weight Bench. *Seems doable!! Great website with pictures for each step!!

I think i have access to an incline bench but if not. Picture of Weight Bench position,Flat/Incline) doubles as Patio Bench

4 Exercises to Lift Your Boobs  INCLINE DUMBBELL BENCH PRESS  Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.  DUMBBELL FLY  Lie faceup on a flat bench with your feet flat on the floor…

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and ho

Top 10 Barbell Exercises For Women / this is what I do in the gym, this is how I burn calories!

Top 10 Barbell Exercises For Women

This is how you burn calories! The top 10 barbell exercises for women will teach you how to burn fat and gain lean muscle without killing yourself on the treadmill.

Booty Bridge    Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Booty Bridge: Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps. Works butt and thighs.

This can also be modified by just lying on floor, lifting up hips from floor and squeezing glutes with no weights.   There are great to work the bootie, don't have a bench use a stability ball, start with no weight then move your way up. 10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

knee pain reduced with hip strengthening exercises

Knee Pain Reduced With Hip Strengthening Exercises

Simple and clean heated garage gym with green weight bench set wall balls and yoga mats

Build an awesome home gym with these inspirational garage gym ideas gallery we have put together. Find the perfect gym equipment for your garage.

Weight Bench With Weights Set Bar Press Dumbells Barbell Home Gym Workout 140 Lb #CAP

Weight Bench With Weights Set Bar Press Dumbells Barbell Home Gym Workout 140 Lb #CAP

Chest Workout - Bench Press Fly Barbbell Dumbbell Exercise Gym

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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(adsbygoogle = window.adsbygoogle || []).push(); (adsbygoogle = window.adsbygoogle || []).push(); Squat Cage Power Rack 800lbs Weight Capacity with Weight Bench and Pull Up Bar Price : 438.54 Ends on : 2 weeks View on eBay (adsbygoogle = window.adsbygoogle || []).push();

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