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Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious
Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe
Hit your upper chest this Humpday with an incline press! Have a great day fitfam. CHEST SERIES : PECTORALIS (PECS) MAJOR. (It also works the pectoralis minor deltoids and triceps) EXERCISE : INCLINE BENCH PRESS TECHNIQUE : 1) Set the bench to a 30 degree incline. Lie on the bench with your upper body and head supported by the bench and your feet flat on the floor. Grip the bar firmly with your hands just outside shoulder width keeping your wrists straight. 1 2) Lower the barbell to…