Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
A tutorial showing how to make triangular pattern weights. All you need are bits of fabric and some rice! A great way to use up fabric scraps. Quick and easy to make. Tea and a Sewing Machine www.awilson.co.uk