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Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

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Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

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The Body Coach 14-Day Emergency Shred

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losing fat tips, exercise to lose weight, juicing recipes for weight loss - weekly workout plan for men image
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