7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Never Miss A Monday Workout Again!
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.