You made it to the weekend! Aside from a break from the daily grind, it means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to make, you have more time to devote to your sweat sessions, so here are some
Shred415 St. Louis manager and instructor, Kristen Beracha, is leading us through a 12-minute interval Weekend Workout to torch calories and shred your entire body. Grab 2 medium dumbbells and do each move for 30 seconds.