We're all human and we all have our 'off days'. If you have a bad day, don't beat yourself up, just draw a line under it and start afresh. We hope that this quote inspires you to stay on track and achieve your goals.
When Hardcore Turns Into Harmful. (I agree with the point about food obsession, because yo-yo dieting fails every damn time. Eat for nutrients & what truly satisfies you. Not for emotion or social pressures... and you'll feel better.)