Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

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Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com
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Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

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