These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Diary of a Fit Mommy » 12 Week Strength Training Workout for Women
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Ten Week Workout Plan workout plans, workouts #workout #fitness
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Ten week workout plan
Workout plan for 60days.
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.