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The meal prep queens of Instagram

The latest smug Instagram trend sees foodie showing off their healthy pre-prepared lunches, with tens of thousands of Australians boasting about their organisation skills.

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Slimming Eats Weekly Meal Plan – Week 1 This is my first installment of weekly meal plans I plan to bring to on Slimming Eats. I’ve had a lot of request to do these, so of course I like to try and follow most requests (within reason) The biggest response was to include all...Read More »

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A Taste of our Travels - Cauliflower Tikka Masala

This creamy, spicy Cauliflower Tikka Masala is easy to make and is the perfect mid week meal. It's easy to put together and something the whole family can enjoy. Vegan, Vegetarian, gluten free, dairy free and full of flavour. Check out our recipe here. Cauliflower Tikka Masala - copyright: www.globalmousetravels.com

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Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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“Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: healthy weight loss in a week, diet plan to lose weight in 2 weeks, - Make your own fat burning green smoothie with this printable guide!

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