This coconut flour pizza crust gives you the option of low carb delicious pizza! No more passing on pizza because of carbohydrates - enjoy!
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Reposting @cvsfitness: Protein oats! It’s been a hot minute since I made oats for breakfast! Sometimes you just need a change you know? . Happy hump day! It’s a new day and halfway through the week, meaning you’re almost there! Keep working for those goals! My week has been filled with a lot of reflection as to why I started his journey in the first place. I am so glad I did! I have had so much support from everybody and I get to meet this amazing fitness community here on instagram! I truly
Honesty hour! Have you been too busy for your spouse this last week? Meaning that you’ve put your work, your kids, your hobbies, your phone, the TV, your extended family in front of spending quality time with your spouse? Don’t make excuses. Don’t justify your busyness. Just admit it, apologize and be sure to schedule some time this week to connect with your spouse.
We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.
It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi
Do You Know The Reason Behind The Flag Folding? The United States Flag Is Folded 13 Times Because…. - Do You Know The Reason Behind The Flag Folding? The United States Flag Is Folded 13 Times Because….
Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS! Today we have 4