Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. These different ways can help a person start to reduce stress in their life. These people can begin to make small changes in their life to make them less stressed.
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
50 Ways To Relax Without Spending Money #infographic
We chose this because it was a fun and different way to have people enjoy life for free. It is relevant because it explains how people can be happy and avoid stress and keep our pointless things in life. The visual aids are also helpful
This pin focuses on Stress Management using four categories that can help one address their stressors which include: Avoid, Alter, Accept and Adapt. These all recognize different ways one can approach stress and change how it affects them.