10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.
30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/
I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
This has great reminders and references to multiple stressors common in everyone's lives.
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