30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso.  É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Esta professora listou 101 dicas muito simples para lidar com o stress

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso. É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

how-to-practice-self-care

how-to-practice-self-care

Practicing self-care is one of the most beneficial things we can do for our mental and physical health.

www.innerdrive.co.uk If I offered you a marshmallow and told you that if you refrained from eating it for 15 minutes, I would give you two instead, would you be able to do it? In the early 1970s, Stanford researcher Walter Mischel asked 3-5 year-olds this question, and the results changed how we viewed self-control forever. The …

www.innerdrive.co.uk If I offered you a marshmallow and told you that if you refrained from eating it for 15 minutes, I would give you two instead, would you be able to do it? In the early 1970s, Stanford researcher Walter Mischel asked 3-5 year-olds this question, and the results changed how we viewed self-control forever. The …

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

Destress bath....I should probably do this. i think ill do it when i get home tomorrow, i just need to rememer...

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