Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

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Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

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This Teacher’s List Of 101 Easy Ways To Cope With Stress Is A Must-Read - http://eradaily.com/teachers-list-101-easy-ways-cope-stress-must-read/

This Teacher’s List Of 101 Easy Ways To Cope With Stress Is A Must-Read - http://eradaily.com/teachers-list-101-easy-ways-cope-stress-must-read/

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Belly fat can be an indicator of underlying health issues. Reducing stress is…

Belly fat can be an indicator of underlying health issues. Reducing stress is…

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Because we’re all going to need some help this weekend. @levoleague www.levo.com

Because we’re all going to need some help this weekend. @levoleague www.levo.com

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