30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Put on your favourite song

10 great ways to start your day

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

50 Ways to Relax Without Spending Money                                                                                                                                                                                 More

50 Ways To Relax Without Spending Money #infographic

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso.  É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Esta professora listou 101 dicas muito simples para lidar com o stress

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso. É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Put on your emergency tiara in times of stress.

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Belly fat can be an indicator of underlying health issues. Reducing stress is…

Banishing Belly Fat: Learn What Causes Belly Fat in Order to Reduce it

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