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Daily motivation (25 photos)

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I started my water jug challenge today. Its really not that bad. I actually feel good. I'm not as tired as I usually am when I drink my sweet tea all day.

Apple Cinnamon Water - friend tried this swore it gave more energy - stopped bloating , detoxed - speed up metabolism . After a week I'm impressed how fast seems to be working . 1 sliced apple & teaspoon of cinnamon in a jug with a litre of water , it said use cold water & ice but I use boiling water & leave for a few hours then add the ice . add water 2 more times before throwing the apple out

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An idea I stole from @Rhea Walsh Walsh Walsh Roberts to help drink a gallon of water a day. Inspired by Kendrick Lamar!

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Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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