30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.

Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.

How much water should I drink a day? What's the truth and where is the  proof? Click to Read our article to find out!                                                                                                                                                      More

How much water should I drink a day? What's the truth and where is the proof? Click to Read our article to find out! More

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

"While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time."  This is definitely needed!!

"While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time." This is definitely needed!!

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