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If you swim a lot or hate it all changing up your fitness routine will give a different swing on it

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Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

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Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

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Water Aerobics Exercises for Seniors

Water aerobics can be a fun way to get fit and stay cool in the summer. The buoyancy of the water eases stiff joints, allowing for movements that might not...

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The Best Water Aerobics Routines

Water aerobics are a low-impact fun way to get cardiovascular exercise. Anyone at any fitness level can perform water aerobics. Because they are easy on the joints and minimizes pain, water aerobics are an excellent option if you suffer from arthritis or are looking for a form of rehabilitation allowing you to get back to exercise without a long delay. Most health clubs and recreation centers have a variety of programs that allow you to choose the best water aerobics routine to suit your…

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