Can’t fall asleep? If you’ve been lying in bed awake for more than 20 minutes, get out of bed and try a relaxing activity like reading or listening to mellow music. Thinking about not sleeping will bring on even more anxiousness—it’s a vicious cycle
Whether you’re thinking of cutting the cord or just want to watch TV on your own schedule instead of the television network’s, there are more legal ways to watch television online than ever. Even better, many of these legal options are free. Most of these websites will expose you to commercials - someone has to pay for the free TV - but you’ll end up watching commercials if you pay to watch TV the traditional way, anyway.