My kids were spending way too much time on their tablets or watching TV. This free chore chart has helped them get active in our household chores and earn a limited amount of screen time each day. Plus I never hear them complain of being bored anymore!
Build Muscle and Boost Your Metabolism With This Weighted Workout
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.