Just tried this 30 min beginner yoga class! Great introduction to Vinyasa but might not be so challenging for those of us who have done a few Vinyasa classes before. Still, good for basics!

Just tried this 30 min beginner yoga class! Great introduction to Vinyasa but might not be so challenging for those of us who have done a few Vinyasa classes before. Still, good for basics!

Style of an Elder Daihlridhe (hair), with a Rianthe attached (ear becomes elongated, purple and blue spread through the skin. the little leech-like creature attaches to the ear and allows the Daihlridhe to speak to the animals and plants around them)

Style of an Elder Daihlridhe (hair), with a Rianthe attached (ear becomes elongated, purple and blue spread through the skin. the little leech-like creature attaches to the ear and allows the Daihlridhe to speak to the animals and plants around them)

Booker//- chapter 23 An omega fighter. Only 3 are left; Remington, frost, and Leo

Booker//- chapter 23 An omega fighter. Only 3 are left; Remington, frost, and Leo

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

Native America Collector Plate & Stand from The Hamilton Collection, Mystic Warriors - Sun Seeker, by Chuck Ren (plt30)

Native America Collector Plate & Stand from The Hamilton Collection, Mystic Warriors - Sun Seeker, by Chuck Ren (plt30)

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