YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence  2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips  3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

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The perfect picture of a woman: we were made "Ezer Kenegdo" by God himself (from the Hebrew~azar nagad)- Suitable=Essential & Helper=Counterpart (from Genesis 2:18) We are made in the image of God; equal=made to reflect God; but different than man=feminine; to surround protect or aid; an ally~to be conspicuous and to declare. Image by Tsuyoshi Nagano, "Prominence"

The perfect picture of a woman: we were made "Ezer Kenegdo" by God himself (from the Hebrew~azar nagad)- Suitable=Essential & Helper=Counterpart (from Genesis 2:18) We are made in the image of God; equal=made to reflect God; but different than man=feminine; to surround protect or aid; an ally~to be conspicuous and to declare. Image by Tsuyoshi Nagano, "Prominence"

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Wheel of Time, Aiel Maidens of the Spear.  My favorites!  (I think these two are meant to be Bain and Chiad)

Wheel of Time, Aiel Maidens of the Spear. My favorites! (I think these two are meant to be Bain and Chiad)

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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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Booker//- chapter 23 An omega fighter. Only 3 are left; Remington, frost, and Leo

Booker//- chapter 23 An omega fighter. Only 3 are left; Remington, frost, and Leo

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Style of an Elder Daihlridhe (hair), with a Rianthe attached (ear becomes elongated, purple and blue spread through the skin. the little leech-like creature attaches to the ear and allows the Daihlridhe to speak to the animals and plants around them)

Style of an Elder Daihlridhe (hair), with a Rianthe attached (ear becomes elongated, purple and blue spread through the skin. the little leech-like creature attaches to the ear and allows the Daihlridhe to speak to the animals and plants around them)

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