Warrior Dash: A descriptive training plan to better prepare! Warrior Dash 2013 here we come!! :)    @Sherry S S,Tiffany,Amanda, and Ashley!!

Warrior Dash: A descriptive training plan to better prepare! Warrior Dash 2013 here we come!! :) @Sherry S S,Tiffany,Amanda, and Ashley!!

Taking on #PrettyMuddy for the first time? Here's some top tips to get you through.

tips for your warrior dash, mudathlon or mud run

Repin and share if  you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results

Anyone can be a warrior. But you may want to train! Here’s how, with four weeks of specially designed workouts to prepare you for the muddy, fun Warrior Dash adventure.

Anyone can be a warrior. But you may want to train! Here’s how, with four weeks of specially designed workouts to prepare you for the muddy, fun Warrior Dash adventure.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Today I'm going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry's Bootcamp you'll love this one. And, if you would like an easy, throw together workout you can do anywhere to keep your training going download my Popsicle Workout! […]

Today I'm going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry's Bootcamp you'll love this one. And, if you would like an easy, throw together workout you can do anywhere to keep your training going download my Popsicle Workout! […]

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout

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