Warrior Dash: A descriptive training plan to better prepare! Warrior Dash 2013 here we come!! :) @Sherry S S,Tiffany,Amanda, and Ashley!!

Warrior Dash: A descriptive training plan to better prepare! Warrior Dash 2013 here we come!! :) @Sherry S S,Tiffany,Amanda, and Ashley!!

Taking on #PrettyMuddy for the first time? Here's some top tips to get you through.

tips for your warrior dash, mudathlon or mud run

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Repin and share if  you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results

Anyone can be a warrior. But you may want to train! Here’s how, with four weeks of specially designed workouts to prepare you for the muddy, fun Warrior Dash adventure.

Anyone can be a warrior. But you may want to train! Here’s how, with four weeks of specially designed workouts to prepare you for the muddy, fun Warrior Dash adventure.

Today I'm going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry's Bootcamp you'll love this one. And, if you would like an easy, throw together workout you can do anywhere to keep your training going download my Popsicle Workout! […]

Today I'm going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry's Bootcamp you'll love this one. And, if you would like an easy, throw together workout you can do anywhere to keep your training going download my Popsicle Workout! […]

I think I'm being convinced into doing a touch mudder...  Free Tough Mudder Training Program | My Exercise Coach

I think I'm being convinced into doing a touch mudder... Free Tough Mudder Training Program | My Exercise Coach

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Tough Mudder Checklist  -  Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!

Tough Mudder Checklist - Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!

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