Warrior Dash: A descriptive training plan to better prepare! Warrior Dash 2013 here we come!! :) @Sherry S S,Tiffany,Amanda, and Ashley!!
Taking on #PrettyMuddy for the first time? Here's some top tips to get you through.
Anyone can be a warrior. But you may want to train! Here’s how, with four weeks of specially designed workouts to prepare you for the muddy, fun Warrior Dash adventure.
A 5 day Warrior Dash training plan for "virgins". Lol
Cardio Training will do this for 12 week challenge.
Warrior Dash planner? <3
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Tough Mudder Checklist - Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!
Crush the Warrior Dash with this TRX Workout
| Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! Call (810) 227-3300 or visit our website http://anytimefitness.com/gyms/1019/Brighton-MI-48116 for more info!
Mud Run duck tape your trainers
Running a mud run or obstacle course race soon? Here's a workout specifically for you!
Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. via @SparkPeople
30 Minute Warrior Dash Circuit Workout | Anytime Fitness
I think I'm being convinced into doing a touch mudder... Free Tough Mudder Training Program | My Exercise Coach
This picture captures where you WILL fall on your backside.....so go 100% and know the picture they capture will keep you laughing for YEARS!!!