Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests
If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which means your body has to do less work when it comes to digestion.
How to Make Ginger Wraps, And Burn Belly Fat Overnight
Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants to lose weight fast and regain control of their health