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Walnuts are packed with many Health Benefits which benefit the body and the brain. http://healthyhubb.com/9-health-benefits-of-walnuts/ #health #natural #holistic

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from Easy Health Options®

Walnuts keep your brain sharp

Walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and more things than I have room for...

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Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

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from carbswitch.com

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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from STYLECRAZE

20 Amazing Benefits Of Walnuts (Akhrot) For Skin, Hair, And Health

There are many 'Health Benefits' you can obtain from eating Walnuts. For detailed info, click on the pin.

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from STYLECRAZE

20 Amazing Benefits Of Walnuts (Akhrot) For Skin, Hair, And Health

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The Ultimate Guide to Nuts & Health Benefits Infographic (Apr. 5, 2013) -- Thanks to: Lemonly / Shell Harris / smoothieweb.com. A. Nuts: 1.) Almonds. 2.) Brazil Nuts. 3.) Cashews. 4.) Hazelnuts. 5.) Macadamia Nuts. 6.) Peanuts. 7.) Pecans. 8.) Pine Nuts. 9.) Pistachios, 10.) Walnuts. B. Nut Butters: Peanut / Cashew / Almond. C. Healthy Recipe Suggestions. D. Seeds: Allergic to Nuts? Try Seeds! E. Nut Recipe Ideas.

The Ultimate Guide to Nuts & Health Benefits Infographic (Apr. 5, 2013) -- Thanks to: Lemonly / Shell Harris / smoothieweb.com. A. Nuts: 1.) Almonds. 2.) Brazil Nuts. 3.) Cashews. 4.) Hazelnuts. 5.) Macadamia Nuts. 6.) Peanuts. 7.) Pecans. 8.) Pine Nuts. 9.) Pistachios, 10.) Walnuts. B. Nut Butters: Peanut / Cashew / Almond. C. Healthy Recipe Suggestions. D. Seeds: Allergic to Nuts? Try Seeds! E. Nut Recipe Ideas.

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