Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Use these Indoor Walking Videos to Walk Off the Pounds at Home
Walking Video Want more exercise videos like this? Check out our FREE f3 Plan which includes weekly menu plans, online cookbook...all the tools you need to get fit! http://www.faithfulworkouts.com/f3-plan-1/