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infographic on nordic walking... it all makes sense :)
from Amazon

Real Nordic Walking Poles Are Safer, Lighter and More Durable Than Cheap/Flimsy Twist-Locking 2-Piece and 3-Piece Collapsible Poles. Free Nordic Walking DVD included. Made In Lillehammer, Norway - NOT China. 16 Different Lengths Available.

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30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump
from In Fitness and In Health

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

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from Prevention

This Walking Workout Burns Up To 50% More Calories

Walking Workouts with Nordic Walking Poles - Prevention.com - Burns 50% more calories than walking without the poles, greater stability, less stress on joints!

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from About.com Health

What to Know Before You Buy Walking Poles

Readers' Choice Favorite Walking Poles: Exerstrider OS2 Fitness Walking Poles

from About.com Health

Walking Poles - Burn More Calories, Feel Less Exertion

from Verywell

Nordic Walking vs. Exerstriding Technique with Walking Poles

Walking Vs,Walking Poles,Nordic Walking,Nw Benefits,Benefits Nordic,Poles Nordic,Hiking,Image Result,Physical Health