100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
Be mindful while exercising. Walking is an excellent way to relieve stress and anxiety. Combine walking with the power of meditation and you magnify the benefits. Walk and train yourself to be in the present moment. Train yourself to observe what you are doing now and release thoughts and/or worries of the past or future. When you do this, you relieve stress and anxiety. Make this your exercise routine for a month and let me know how this has helped in your goal of stress and anxiety relief.