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from Men's Health

The Most Important Stretch For Your Lower Body

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

from POPSUGAR Fitness

The Easy Eating Formula For Getting Rid of Body Fat

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

from Skint Dad

7 Free Alternatives Instead of Paying for Gym Membership

Save up to £360 per year by ditching the expensive gym membership and trying these 7 alternatives ways to exercise without having to pay out a penny.

from SparkPeople

30-Minute Latin Spice Walking Workout

30-Minute Latin Spice Indoor Walking Workout: Join @Jess Pearl Liu Smith Gomez for a fun cardio routine you can do in your living room! | via @SparkPeople #fitness #exercise #video

from Meraki Lane

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!