Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

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Whether you are pre-op, post-op or considering the VSG weight loss surgery, here are 14 things you should know about the VSG.

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Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery

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A vertical sleeve gastrectomy is a surgical weight loss procedure recommended for treating obesity. During the procedure, a large portion of the patient's stomach is removed, leaving a small pouch behind. This pouch fills more quickly than the larger stomach, allowing the patient to feel full after eating less food. Due to the typically large...

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