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How to Prevent Saggy Skin After Vertical Sleeve Surgery

A vertical sleeve gastrectomy is a surgical weight loss procedure recommended for treating obesity. During the procedure, a large portion of the patient's stomach is removed, leaving a small pouch behind. This pouch fills more quickly than the larger stom


10 Soft Food Diet Tips After Bariatric Surgery

Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery


(Make-And-Freeze) Low Carb Beef & Cauliflower 'Pasta' Bake


Cooking for One after Weight Loss Surgery. #wls Tips for a healthy bariatric lifestyle when you live by yourself! Several recipes perfect for one and easy to freeze and reheat. #bariatricliving #vsg #rny #sleeve #bypass #foodcoachme