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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

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from LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

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Get the facts and tips on exercises that will help increase your vertical jump.
from Strength Systems

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

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from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

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