Get the facts and tips on exercises that will help increase your vertical jump.
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Planks, Core Strength & Volleyball Practice. www.powercore360.com Squeeze a ball between thighs to better engage glutes and abs while reducing low back work.

Planks, Core Strength & Volleyball Practice. www.powercore360.com Squeeze a ball between thighs to better engage glutes and abs while reducing low back work.

Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

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