Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.
This is one of the best baseball quotes I've ever heard!!
6 positions of volleyball - Learning Six Volleyball Court Positions
I need that foldable water bottle but who the heck would hold an umbrella for a dog? Like that dog would run away?? And why the heck would u need a portable fish bowl??
Volleyball 101: Position Breakdown -
The rules and basics of beach volleyball explained for the London 2012 Test Event programme
I love netball, as it is something very prominent in my life, and I love team spirit and being in a team. I also love the girl power theme of this pin, as I feel like it is very empowering for young girls like me and has a very positive message.
Yes :) I am working on applying this to my daily life. Just work hard.
official vb signals
Encourage fast feet with ‘chase drill’