1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)
Juicing fruits and vegetables can help you stay healthy on holiday
I have created an infographic of the 5 super healthy and cold busting smoothie recipes for you to print out and stick on your fridge, so you are filled with nutritious goodness every day of the week. Enjoy!
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