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Top 10 Tasty & Nutritious Weight Loss Smoothies

GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxins!:

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxins!:

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms

Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what  you eat!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!

There’s everything to love about watermelon.  A simple summer treat.  A frosty beverage with vodka. And now: the prettiest dessert you’ll see this year.  Wish I’d had this in time for our neighborhood Fourth of July party!   I love the supreme Gluten-Free nature of this cake, too. Watermelon “Cake”     Ingredients: - 1 …

There’s everything to love about watermelon. A simple summer treat. A frosty beverage with vodka. And now: the prettiest dessert you’ll see this year. Wish I’d had this in time for our neighborhood Fourth of July party! I love the supreme Gluten-Free nature of this cake, too. Watermelon “Cake” Ingredients: - 1 …

Melons ... Antioxidant rich melon fruits may help promote weight loss. Melons are very rich in vitamin C, which studies have shown helps to prevent stress hormones cortisol and adrenaline from peaking. Since stress hormones store more fat, especially in the abdomen, eating foods rich in vitamin C may help to shed unhealthy visceral (belly) fat.  And, if you like watermelon, eat up! It may help you reduce your body fat faster, due to the amino acid, arginine.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Melons ... Antioxidant rich melon fruits may help promote weight loss. Melons are very rich in vitamin C, which studies have shown helps to prevent stress hormones cortisol and adrenaline from peaking. Since stress hormones store more fat, especially in the abdomen, eating foods rich in vitamin C may help to shed unhealthy visceral (belly) fat. And, if you like watermelon, eat up! It may help you reduce your body fat faster, due to the amino acid, arginine.

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