Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms
Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs
Watermelon Foods that are high in water content take up more room in the gut, Leslie Bonci says. This signals to the body that you've had enough to eat and leaves less room for other food. Many raw fruits and vegetables are full of water and nutrients, b
21 Weight Loss Tips You've Probably Never Tried (with pictures)
just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!
Pumpkin is extremely nutrient-dense and packed with vitamins and minerals. This close relative of zucchini and watermelon is an excellent source of vitamin A, rich in potassium and has an ORAC value of 483. When using it in your favorite Thanksgiving recipe, look for organic pumpkin with no added sugar in BPA-free cans or Tetra Paks.